Prep Time: half-hour
Prepare dinner Time:
Makes: 4 wraps
Components:
4 giant flour tortillas (you may substitute gluten-free, however they’re tougher to wrap)
1 (10 oz) container of store-bought hummus, any taste (roasted garlic really useful)
4 cups recent spinach, barely wilted
2 complete candy purple bell peppers*
2 complete portobellos
1 giant eggplant, reduce into ½-inch spherical slices with pores and skin on
1 giant zucchini, ends eliminated, reduce into ½-inch spherical slices
1 giant yellow squash, ends eliminated, reduce into ½-inch spherical slices
Salt and floor black pepper, to style
Directions:
Preheat oven to 325 levels.
For eggplant: Lay reduce slices on a plate or baking sheet lined with parchment. Sprinkle all slices with sea salt and put aside half-hour to get rid of bitterness. Rinse earlier than roasting.
For portobellos (elective step): Clear the within of the cap by eradicating the gills (black elements) with the again of a spoon.
For roasted greens: Place ready eggplant, portobellos (place them with the skin cap going through down), zucchini, squash, and complete bell peppers on a baking sheet topped with a small quantity of olive oil, salt, and floor black pepper. You possibly can add your favourite seasoning, comparable to an Italian mix. Roast for about 20-25 minutes. Take away from oven and funky. As soon as the purple peppers have cooled, you may take away the outer skins, which ought to shortly come off, then take away the seeds. Slice into ½ inch strips.
To wilt spinach: Heat non-stick pan with ½ tsp of olive oil over medium warmth. Take away from warmth and let spinach sit within the sizzling pan for 1-2 minutes, or till spinach softens however doesn’t prepare dinner.
To Assemble Wraps:
Lay flat your 4 tortillas and generously unfold hummus via the center of every one, ending about 1 inch from their sides. Divide the wilted spinach into 4 servings and add on to the hummus. Layer the ready roasted veggies over the spinach, then high with salt, pepper, or different desired seasonings. To roll every tortilla, fold the perimeters into the middle, then roll tightly from the underside right into a burrito form.
Ending the Wraps:
Warmth a dry, non-stick skillet over medium warmth. Place ready wraps, seam going through down, within the pan and let sit for about 30 seconds, or till barely brown and sealed.
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Thanks for cooking with compassion and selecting a plant-based meal. For extra wholesome recipes, please click on right here.
